Sunday April 27th 2pm - 4pm
Spinal Literacy
Ability to sense, understand, and move the spine with clarity and adaptability. Explore the spine as the central axis of perception and action— refining awareness, freeing movement, and enhancing the nervous system’s function.
Handstand & Mobility
Basics and principles of balance in a dynamic relationship with gravity, requiring sensitivity, control, and a deepened sense of orientation in space.
Freedom to move with control, ease, and resilience. Deepen understanding of range, articulation, and coordination, expanding movement potential through deliberate exploration.
Ground Movement & Coordination
Art of fluid transitions, redirection, and effortless power. Develop coordination, spatial awareness, and creativity in movement.
Internal Practice
Somatic inquiries, down regulation of the nervous system and fascial release