REAL CHANGE.
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![Modern two-story house with gray siding and large windows, surrounded by trees and a grassy yard with outdoor furniture and a small bonsai tree.]()
Fall retreat
Three days in a setting of both wild nature and quiet luxury with curated activities and workshops.
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Intensive Handstand
A special 4-week Handstand Intensive for both Beginners and Intermediates.
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Group Classes
Weekly circles that explore different aspects of human movement.
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![A person hanging upside down from a bridge using their arms for support, assisted by two others at each side, with a river and trees in the background.]()
Private Coaching
Develop a relationship with a teacher and get support to develop your practice and define what is possible.
Circle of ideas
The Body is the Temple.
Through it, we experience the world and shape our place in it.
Our Approach is General.
Drawing from multiple disciplines to explore the shared foundations of the body and human movement.
A Balanced Practice.
We blend technique and improvisation, structure and freedom, strength and flexibility, supporting you in a wholistic transformation.
We Lead by Example.
Toufic Geagea is a movement teacher with a Bachelor’s in Exercise Science. He is himself a student in the first Human Movement Studies cohort with Marcello Palozzo. He has taught across Canada and Europe, sharing a principle-based, adaptive approach to movement.
Start Where You Are.
Whether in group classes, coaching, or workshops, the invitation is the same: offering a clear, adaptive, and thoughtful approach for you to reconnect with your potential.
Come as you are, use what you have and move like you can.
FAQ
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Movement Circle is a space for embodied practice.
We offer classes, workshops, and retreats that explore mobility, strength, coordination, creativity, and self-awareness — through the body.
It's not a gym, not a dance studio — but something in between and beyond.
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No. All levels are welcome.
You don’t need to be flexible, fit, or experienced — just open and willing to try.
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Our classes cover a range of approaches, including strength & mobility, handstands, acrobatics, improvised movement, somatic work, and more.
Some are more technical, some more playful or restorative — but all are rooted in exploration, presence, and connection.
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You can drop into a class, join a trial, or sign up for a private session.
Visit the Schedule to begin
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Wear comfortable clothes you can move in.
Most classes are done barefoot, however you have the option to choose.
Bring water and curiosity — that’s it.
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There are influences from many disciplines — including martial arts, dance, gymnastics, and somatics — but Movement Circle isn’t defined by any one system.
The goal isn’t to copy a style, but to develop your own capacity, awareness, and creative freedom through the body.
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Yes.
We offer private sessions tailored to your needs, and both introductory and advanced workshops throughout the year.
You can explore these options on the Workshops or Private Coaching pages.
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We’re based in Montreal.
During the summer, our classes take place outdoor in different parks depending on the day.
Visit the Schedule page for more info.
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Yes — we offer a free trial for first-timers.
Come feel it out.
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You can sign up directly through our schedule pageor
Contact us via WhatsApp or
Email: movementcirclemontreal@gmail.com.
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It’s relaxed, focused, and open.
You won’t find mirrors, loud music, or pressure to perform.
Everyone comes as they are.
We explore with curiosity, take our time, and learn through doing — together.
You’re supported, not judged.
It’s a space where people can challenge themselves, connect, and feel at home in their body — whether you're a total beginner or have years of experience.
