Move.
Connect.
Transform.
A contemporary movement practice blending physical training, creativity and human connection.We don't teach a single discipline. We explore movement through three interconnected layers — building capacity, cultivating intelligence, and fostering genuine human connection through shared practice.Principle-based progressions ensure everyone can follow the practice safely, whatever their starting point. Students don't just receive knowledge — they participate in creating it.Movement as a general education of
the self.
─ Our Approach
01 Body
Capacities, skills and physical intelligence. Learning to feel, understand, and master what you can do.02 Connection
Feeling, expression and connection.
Movement as a medium for authentic presence with others.03 Awareness
Attention, sensitivity and creativity.
Developing the inner dimension of practice.Group Classes
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Soft Acrobatics
Develop acrobatic language and fluidity on the ground.
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Handstand
Balance, alignment and awareness.
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Dance
Cultivate movement literacy and creative adaptability.
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Mobility
Expand range, freedom, and joint articulation.
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Strength
Build resilient strength and integrated capacity.
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Agility
Develop reactive movement and readiness.
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Balance : Rails
Develop focus, sensitivity and adaptability.
Workshops & Coaching
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Introduction to Movement
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Handstand Introduction
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![A person hanging upside down from a bridge using their arms for support, assisted by two others at each side, with a river and trees in the background.]()
Private coaching
An inclusive physical education
You don't need experience — only curiosity.
─ Who is this for
You want more presence and connection with your bodyYou're curious to discover and learn new thingsYou care about quality of practice, not just achievementYou're not in a rush to get somewhere specificYou want to develop real, lasting human connectionsYou're looking for a supportive community with a shared dream
"The practice is shaped by the people who move within it." — Movement Circle
What people are saying
“The classes allowed me to rediscover a new relationship with my body and with others.”
— Sevghi Haidar
“Movement Circle played a major role helping me reconnect with my body and step out of survival.”
— Ems Aubin
“I really appreciate the given attention to detail and respect for personal limits.”
— Vincent Amine
FAQ
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Class in the summer are 100% outdoors:
Monday, Tuesday, Wednesday and Thursday @ Park Lafontaine
Sunday @ Old Port
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No, our classes are open to all levels.
We ensure your experience is safe, supportive, and optimal.
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Yes — you can drop in for one class.
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It’s relaxed, friendly and focused.
There is no pressure to perform.
It’s a space to feel home.
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Visit the Schedule page
or Contact us via Instagram
Join the circle.
We have a private community group where we share movement ideas, reflections, updates, and actions together. An ongoing conversation between practitioners.