The first part of the process is to capture precisely your current skill level/ability, understand/clarify your goals and set you up for practice.
Based on the assessment, a program is built around your strength, weakness and specific goals.
A quality control check is also set in place to ensure the proper execution of each exercise for your safety and the effectiveness of the program.
At this point you are ready for practice and transformation.
This is a check point and a bird view on the effectiveness of the program, to ensure the sweet spot is achieved and to apply any required adjustments for an optimal process.
Includes a free consultation, in-depth programs with tutorials and progressions for each exercise, access to a daily private chat and three video calls for assessment, optimization and support.
Includes a free consultation, in-depth programs with tutorials and progressions for each exercise, access to a daily private chat and a monthly video call for assessment, optimization and support.
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