March 15th from 3:30pm - 5:30pm
Mobility
Freedom to move with control, ease, and resilience. Deepen understanding of range, articulation, and coordination, expanding movement potential through deliberate exploration.
Spinal Literacy
Ability to sense, understand, and move the spine with clarity and adaptability. Explore the spine as the central axis of perception and action— refining awareness, freeing movement, and enhancing the nervous system’s function.
handstand
Basics and principles of balance in a dynamic relationship with gravity, requiring sensitivity, control, and a deepened sense of orientation in space.
Ground ACrobatics
Art of fluid transitions, redirection, and effortless power. Develop coordination, spatial awareness, and creativity in movement.