Strength & Conditioning
Develops the body's protective structures such as muscles, tendons, ligaments, and fascia with clear progressions that track improvement session by session. On top, strength skills are integrated into movement improvisation to build literacy and conditioning.
Mobility
Expands range of motion while building strength to maintain it without needing a warm-up, ensuring structural safety in daily life and sports.
Handstand
Enhances body proprioception and awareness, mobility, strength, focus, and calm under stress.
Ground Acrobatics & Flow
Develops fundamental movement literacy from the ground up, teaching smooth transitions between levels, momentum control, and increasing movement complexity and terminology in a dance like flow.
Soft Acrobatics
Builds spatial adaptability, configuration & acrobatic fluency through precise breakdowns of rotations, hinging, reverse hinging, hip thrusts, and helicoidal movements. This is the most dynamic class.
Spinal Literacy
Ability to sense, understand, and move the spine with clarity and adaptability. Explore the spine as the central axis of perception and action— refining awareness, freeing movement, and enhancing the nervous system’s function.
Cultivation of Awareness
Internal practice focused on breathing, tension & fascia release, manipulation techniques and nervous system relaxation for recovery and healing.