Whats included ?
Personalized Program
Begins with a consultation, followed by an assessment to capture your current skill level, clarify your goals, and set the foundation for practice.
An individualized program is then designed, including two 6-week cycles, each progressively building on the other for continuous growth. Quality control measures ensure safe and effective execution.
Finally, in the optimization phase, we assess progress, fine-tune the approach, and make adjustments to ensure optimal development across all cycles.
Subjects
Access up to four elements per cycle including:.
- Strength & Conditioning
- Mobility
- Handstands
- Floor Work & Ground Acrobatics
- Soft Acrobatics
- Contact Acrobatics
- Balance
- Coordination
- Running Technique
- Jumping & Footwork
- Climbing
- Juggling
- Throwing, Kicking, Catching
- Somatic & Breath Work
Continuous Communication
Each cycle includes two Zoom calls clarifying the philosophy, direction, and adjustments to your practice, along with regular check-ins.
You'll also get access to 50+ detailed online tutorials per cycle to help refine, progress, and deepen your movement practice.
Additionally, you’ll have daily access to a daily private chat for ongoing support, feedback, and guidance.
Movement School
With this you get access to all in person classes of Movement Circle Montreal