Subjects
Jumping & Climbing
Mechanics, efficiency and optimization of jumping, a practice that develops both lower body power and whole body lightness. Literacy of hanging, climbing and brachiating, a practice for upper body health, capacity and literacy.
Ground Movement
Fundamental movement literacy, smooth level transitions, force direction and momentum control. A practice that develops strength, mobility and complex literacy in locomotion.
Rail Acrobatics & Balance
Balance and acrobatic application present everywhere in the environment. This contact practice develops sensitivity, lightness and inner stillness.
Climbing Application
Applying the skills of climbing acquired in environmental settings in a safe, progressive and methodical approach. This practice is about learning how to manage fear in a systemical approach, pouring skills such as focus, awareness and deep listening.
Running
Optimizing the life force, tensegrity restoration, breathing literacy, stress management and speed/endurance training.
Handstand & Mobility
Balancing upside down offers a tremendous opportunity for leaning and developing the body. From increasing strength and mobility, to increasing sensitivity and proprioception, the journey of the handstand tests your patience, persistence and offers you the chance to express inner qualities that serve you in other areas of life.
Soft Movement
Somatic inquiry, breathing literacy, tension & fascia release, manipulation techniques and nervous system down tuning. This practice engages awareness as a fundamental aspect, relaxes both your physical and mental state leaving you in an ever expanding state of being.
City Scouting Application
This practice is serving our innate call for exploration, and what better environment to explore other than the city we live in. This practice aims to change our perspective in the way we view and walk through the city, turning stale objects into opportunities for play.