Saturday | June 14th | 10am - 5pm
ELASTICITY
Find length, harness the stretch and make use of stored elastic energy to optimize movement in space
POWER
Combine speed and force, enhance the quickness of neuronal firing and optimize the athletic body for higher performance
SENSITIVITY
Refine motor control, enhance accuracy of detection of subtle forces to optimize your actions and adapt quicker
FEAR
Develop confidence through practice, redefine threat and learn to accurately define risk to manage physiological response
Bio
Toufic is the founder of Movement Circle Montreal and holds a BSc in Exercise Science. His journey began with sports, six years of fitness, and a growing love for improvisation and dance.
A pivotal shift came when he discovered Ido Portal’s Movement Philosophy 8 years go. He went on researching and practicing Movement with Marcello Palozzo in Austria, later joining the first cohort of the Human Movement Studies program.
Through both academic study and lived experience, Toufic continues to cultivate spaces where movement becomes a path to connection, expression, and self-realization—a journey he walks alongside his students.